What is Physiotherapy

Physiotherapy (also known as physical therapy, PT or physio) is a science-based practice that uses hands-on manual therapies and therapeutic exercise to promote healing, increase range of motion, strengthen muscles and joints, decrease pain, and empower people to live active, healthy lifestyles. It’s a dynamic approach to rehabilitation that accelerates recovery, improves function and quality of life, and enhances longevity by promoting self-management skills.

In addition to reducing pain and improving movement, Physiotherapy can also reduce the risk of falls in seniors with Parkinson’s disease or other neurological conditions that cause balance problems. Studies show that a physiotherapy programme significantly reduces the rate of falls in this population and increases overall safety, independence, and quality of life.

Physiotherapy is the best way to treat injuries, improve mobility, prevent future pain and injury, and maintain a sense of well-being. Physiotherapy is a holistic approach to care that includes patient education, therapeutic exercises, functional training, and hands-on manual therapies including massage, dry needling, joint mobilizations and manipulations, and joint supports or braces. Your physiotherapist will create a customised treatment plan, designed to support your injury rehabilitation, return you to your pre-injury level of function and help you achieve your fitness goals.

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