The Ernahrungskonzept is based on the idea that optimal health and well-being is possible only when our intestines are in a good condition. Therefore, we aim to eat a healthy, balanced diet that includes all the necessary nutrients.
The main ingredients in the Ernahrungskonzept are high quality foods and a healthy lifestyle, with emphasis on physical activity and sleep. This approach promotes a long, healthy and happy life with optimal energy balance, and supports the body’s ability to heal itself from within.
Optimal eating, which is characterized by high levels of protein and a low fat content, helps the body to build new cell membranes, improves digestive function, enhances the immune system and reduces the risk of chronic diseases. It also improves the skin’s appearance and increases a person’s feeling of well-being.
Our Ernahrungskonzept is based on a diet rich in fresh, raw vegetables, fruits and lean proteins. These nutritious foods are full of vitamins and minerals and contribute to a high level of energy.
It is important to eat lots of whole, unprocessed food and to avoid processed foods and refined sugars, which are often found in most fast-food chains and supermarkets. This way, a person’s diet will include high-quality foods that will be easier to digest.
In addition to this, a person’s diet should be balanced with plenty of fiber, which helps the body to stay full for longer and to prevent overeating. This can be done by eating a variety of different types of whole grains and other foods that are high in fiber, such as beans, lentils and nuts.
Moreover, a person should consume enough water and other fluids to keep the body hydrated. The right amount of water, however, can depend on a person’s age and physical condition.
A diet that is high in fibre is also a key component of an Ernahrungskonzept. This is because the body is able to absorb more of the nutrients from these foods, which can lead to increased energy production and improved overall health.
Furthermore, a person should also be sure to get enough essential vitamins and minerals, including vitamin C, iron, calcium and potassium, which are crucial for healthy bones, teeth, muscles and cells. These nutrients can be obtained from a variety of foods, such as whole fruits and vegetables, whole grains, nuts and seeds, and fish.
Finally, a person should also be sure to exercise regularly, which will support their health and well-being and help them reach a higher level of physical fitness. It is especially important to exercise if you are overweight or obese, as this can be an excellent way to increase your energy and decrease your risk of developing diabetes and cardiovascular disease.
The Ernahrungskonzept is a holistic approach that incorporates all aspects of a person’s health and wellbeing. Several factors need to be considered, such as a person’s lifestyle, their age, their current health status, and their overall goals. A personalized menu plan and tailored exercises, together with a supportive health care team, can help to achieve these goals.