There’s no one magic recipe for better health — it’s the long-term practice of good habits in the areas of sleep, eating, exercise, stress and socialization. The fastest way to make these changes is to begin with small goals and take baby steps.
Start with science-backed plans for healthy food and exercise, and create a supportive environment that includes regular time to focus on your goal. Plan ahead for challenges that may derail your progress, like an unexpected event or weather issue, and set up a backup activity you can do to keep moving forward. Be patient — it takes about six weeks to establish new patterns.
Eat a balanced diet that includes lots of fruits and vegetables, lean proteins and whole grains. Choose foods that are low in saturated fat and cholesterol and moderate in sugar, salt and total fat. If you’re not used to getting enough physical activity, start with moderate activities such as walking several times a day for 30 minutes.
Avoid nutrient-poor foods, like processed or fast foods and fried foods, that can increase your risk of some diseases. Drink plenty of water and limit beverages with added sugar or salt, such as soda and fruit juices.
Make sure to visit your doctor for regular checkups, and schedule preventive screenings for cancer, heart disease, diabetes and other conditions. Surround yourself with people who encourage healthy living, and don’t be afraid to ask for help if you need it. Bli hälsosam